Acro Intensive Workshop Group B

Service Description

All things acro - trick variations, flexibility, partner work, and tumbling. Schedule includes a 30mins lunch break plus various water/snack breaks. Students in GROUP B can accomplish or have experience with the following: • everything listed for GROUP A; plus, • shoulder stands • chest stands • elbow bridge and recover • "fish flop" (bridge from elbows, jump backwards, chest roll to finish) • "spiders" (sideways roll-over bridges) • front and back walkovers (with two hands) • preparation for back handspring and aerials